Weigh In record (no journal entry) for 29 May 2014
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235.6 lb
Lost so far: 16.4 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1500 kcal
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Fat: 41.00g | Prot: 92.00g | Carb: 196.00g.
Breakfast: Nutrilite Men's Pack, Jimmy Dean Delights - Turkey Sausage, Egg White and Cheese. Lunch: Wendy's French Fries (Value), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Nutrilite Meal Bar - Chocolate Crisp. more...
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losing 4.2 lb a week
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