Weigh In record (no journal entry) for 31 January 2022
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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3661 kcal
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Fat: 189.05g | Prot: 134.38g | Carb: 323.47g.
Breakfast: Body&Fit Ciqual PB2 Beurre de Cacahuetes, Pâturages Fromage Blanc 0%, Sojasun Yaourt Nature, Café, Hollywood Chewing Gum sans Sucre, Kellogg's Ciqual Rice Krispies, Ciqual Blanc D Oeuf Cru, Alpro Lait d’Amande Grillée, Jean Hervé Purée de Noisettes, Van Houten Ciqual Cacao Non Sucré, Eric Favre Ciqual Farine D Avoine Chocolat. Lunch: Itineraire des Saveurs Ciqual Tomme des Pyrenees, Président Beurre Doux, Francine Ciqual Farine de Sarrasin, Oeuf Dur, Oeuf Dur, Oeuf Dur, Oeuf Dur, Oeuf Dur, Oeuf Dur. Dinner: Lindt Ciqual Chocolat Rocher Noir, Lindt Chocolat Noir Noisettes, Cote D Or Ciqual Carres Chocolat Noir Noisettes Entieres, Lindt Les Grandes Praliné Noisettes Noir, Lindt Chocolat Noir Sésame Grillé. more...
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losing 3.1 lb a week
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