Weigh In record (no journal entry) for 31 January 2022
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2892 kcal
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Fat: 73.18g | Prot: 130.27g | Carb: 408.74g.
Breakfast: Cantucci cioccolato, Banana, Belbake Uvetta, Latteria Latte senza Lattosio, Crownfield Fiocchi d'avena, Noci Sgusciate. Lunch: Mutti Passata Mutti (Ale), Bio Ricchi Penne Rigate Integrali. Dinner: EuroCompany Arachidi Tostate, Coop Pomodori Secchi Sott'olio, Olio Extra Vergine di Oliva, Lidl Tagliata di Petto di Pollo con Sale Rosso Delle Hawaii . Snacks/Other: Fin Carré Cioccolato Vegano con Nocciole, Arance, Certossa Crostini Integrali, le Bontà di San Trifone Taralli con Farina ai Cereali. more...
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gaining 0.4 lb a week
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