Weigh In record (no journal entry) for 29 May 2014
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191.0 lb
Lost so far: 38.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1609 kcal
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Fat: 58.40g | Prot: 174.09g | Carb: 102.80g.
Breakfast: Protein Muffin, Cooked Egg White. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Perdue Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Lay's Classic Potato Chips (28.3g), Celery, Egg White, Kraft Fat Free Miracle Whip, Cobblestone Mill New York Style Jewish Rye Bread, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Designer Whey Strawberry Protein Powder, GrapeOla Grape Seed Oil, Silk Pure Almond Milk - Unsweetened Original, Designer Whey Strawberry Protein Powder. more...
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losing 0.3 lb a week
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