SheaDlady's Journal, 30 January 2022

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Weigh In record (no journal entry) for 30 January 2022

361.0 lb Lost so far: 34.0 lb. Still to go: 166.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 January 2022:

659 kcal

Fat: 47.13g | Prot: 27.87g | Carb: 27.90g. Breakfast: Keebler Cheese & Cheddar Sandwich Crackers. Lunch: Vienna Sausage (Canned). Dinner: Scrambled Egg. more...

4099 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...

losing 0.6 lb a week

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SheaDlady's Journal, 30 January 2022

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