Weigh In record (no journal entry) for 31 January 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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2118 kcal
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Fat: 39.06g | Prot: 141.03g | Carb: 299.69g.
Breakfast: Peanut Butter Crunchy Fiorentini MIO, Fette Biscottate Integrali Mulino Bianco MIO, Yogurt Greco Fage 0% MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Pane Ciabatta MIO, Sale MIO, Petto di Pollo MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Pere MIO, Esselunga Mandorle Sgusciate, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Miele Acacia Piemonte MIO. more...
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gaining 15.4 lb a week
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