Weigh In record (no journal entry) for 29 May 2014
|
145.3 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2014:
|
1946 kcal
|
Fat: 75.21g | Prot: 100.52g | Carb: 220.54g.
Breakfast: Herbalife Shake de Chocolate Cremoso. Lunch: Garoto Meio Amargo 40% Cacau, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz à Piamontese. Dinner: Sufresh Suco de Uva, herbalife soja, herbalife shake frutas. Snacks/Other: Marilan Biscoito Cream Cracker, Maçãs Gala, Taeq Cookie Integral Light Cacau, Quaker Aveia em Flocos, Banana Prata, Mel. more...
|
|
2036 kcal
|
Activities & Exercise:
Aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bíola Pessôa's weight history
|