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1914 5:00
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186.5 lb
Lost so far: 15.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1896 kcal
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Fat: 46.33g | Prot: 185.40g | Carb: 190.72g.
Breakfast: المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, المراعي شرائح جبن ١.٥٪, Egg White, Walnuts, سيافا تمر عجوة, Wowtein BCAA 2:1:1, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Zucchini, Skinless Chicken Breast, أرض الطبيعة زيت جوز الهند البكر, Green Sweet Pepper. Dinner: Kanzi Apple, Dry Roasted Peanuts (with Salt), Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Hulled Sunflower Seeds, Roshen chocolate and caramel. more...
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losing 6.2 lb a week
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