Weigh In record (no journal entry) for 30 January 2022
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274.4 lb
Lost so far: 20.6 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2022:
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2628 kcal
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Fat: 166.99g | Prot: 235.00g | Carb: 36.66g.
Lunch: Producers Heavy Whipping Cream, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Whey Protein Isolate Chocolate, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Beef Broth (Home Recipe). Dinner: Duck Egg, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Olive Oil. Snacks/Other: Deutsche Kuche German Style Sauerkraut, Oriental Radishes, Kirkland Signature Fiber Capsules. more...
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3032 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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