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I was eating garbage for a good month. However, I have been working out regularly. I feel better and I think I look better (firmer and more toned) so if I can clean up my diet and keep working out I should be ok. It's the sticking to it that kills!
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231.2 lb
Lost so far: 0 lb.
Still to go: 91.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2011:
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1346 kcal
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Fat: 69.85g | Prot: 52.38g | Carb: 126.57g.
Breakfast: butter, cream, croissant, egg. Dinner: miso, ice cream red, sushi, shrimp tempura, tempura. more...
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3151 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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