Weigh In record (no journal entry) for 30 January 2022
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181.0 lb
Lost so far: 25.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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2096 kcal
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Fat: 123.88g | Prot: 62.79g | Carb: 193.60g.
Breakfast: Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 7-Eleven Coffee, Organic Valley Heavy Whipping Cream, Cinnamon . Lunch: Jif Natural Creamy Peanut Butter, Choxie Milk Chocolate Truffle Meltaways. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Kerrygold Salted Butter, Pepper Jack Cheese, Queen Victoria Brussels Sprouts, Deli Turkey or Chicken Breast Meat. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Patti's Good Life Sweet Potato Pie. more...
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losing 0.3 lb a week
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MayDayTech4832's weight history
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