Weigh In record (no journal entry) for 30 May 2014
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200.4 lb
Lost so far: 2.4 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1957 kcal
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Fat: 53.84g | Prot: 72.06g | Carb: 281.15g.
Breakfast: Devondale Skim Milk, Kellogg's Special K Advantage. Lunch: Coles Cauliflower and Broccoli, Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Dinner: Borg's Spinach & Ricotta Triangles, Lean Cuisine Steam Sundried Tomato Chicken with Pasta. Snacks/Other: Parmalat So Juicy Orange Juice, Roasted Salted Hulled Sunflower Seeds, Nestle Life Savers Musk, Pine Nuts (Pignolias), Sanitarium Pumpkin Seeds Pepitas, Hot Shots Binky Bites Strawberry Flavour, Binky Bites Chocolate Flavoured. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 13 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 3.7 lb a week
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