Weigh In record (no journal entry) for 09 April 2011
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203.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2218 kcal
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Fat: 105.17g | Prot: 112.71g | Carb: 198.01g.
Breakfast: Ketchup, Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Fried Egg, Milk (Nonfat). Lunch: 100% Whole Wheat Sandwich Rounds, 98% Fat Free Hot Dogs. Dinner: Texas Toast, Extra Creamy Whipped Cream, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Grapes, Colby Jack Cheese, Chocolate Cake (Without Frosting), Roasted Salted Cashew Nuts, Trail Mix Fruit and Nut. more...
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3155 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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