Weigh In record (no journal entry) for 31 January 2022
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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170 kcal
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Fat: 0.63g | Prot: 6.50g | Carb: 31.30g.
Breakfast: Weet-Bix Weet-Bix, Weet-Bix Weet-Bix, Robert Timms Italian Espresso Coffee Bag, Norco Skim Milk. more...
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gaining 1.1 lb a week
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Andileigh1's weight history
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