Weigh In record (no journal entry) for 30 January 2022
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191.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1225 kcal
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Fat: 77.43g | Prot: 76.32g | Carb: 57.65g.
Breakfast: Whole Milk. Lunch: Gwaltney Beef Bacon, Scrambled Egg . Dinner: Perdue Ground Chicken. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Jalapeño Poppers. more...
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losing 4.2 lb a week
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