Weigh In record (no journal entry) for 29 May 2014
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231.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1480 kcal
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Fat: 45.51g | Prot: 64.11g | Carb: 200.38g.
Breakfast: Optimel Puur Bosvruchten, AH Eierkoek (30g). Lunch: Jumbo Rundvlees Kroket, Aldi Witte Bollen. Dinner: Lidl Spinazie A La Creme, Popp Bratkartoffeln, Jumbo Pangasiusfilet. Snacks/Other: LU Scholiertje, Pepsi Pepsi Max, Sultana Knappers Kaneel, Thee, Snelle Jelle Minder Suiker, SPA Water. more...
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losing 5.4 lb a week
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