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Down arrow Bby !
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114.6 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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236 kcal
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Fat: 3.67g | Prot: 9.39g | Carb: 42.23g.
Lunch: Quinoa (Cooked). Dinner: Shrimp. more...
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losing 1.1 lb a week
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