Weigh In record (no journal entry) for 30 January 2022
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192.3 lb
Lost so far: 24.3 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1886 kcal
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Fat: 121.57g | Prot: 52.56g | Carb: 159.86g.
Breakfast: Au Bon Pain White Chocolate Latte (Small), Cream of Wheat Instant Hot Cereal, Butter , Heavy Cream. Lunch: Italian keto beef skillet. Dinner: Marie's Chunky Blue Cheese Dressing, Sunny Select Classic Caesar Croutons. Snacks/Other: Cookie, Chocolate Chip Cookies (Soft Type) , Ice Cream. more...
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losing 2.1 lb a week
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