Weigh In record (no journal entry) for 30 January 2022
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178.8 lb
Lost so far: 21.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2420 kcal
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Fat: 127.61g | Prot: 88.54g | Carb: 233.90g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Almonds . Lunch: Papa John's 12" Original Crust Pizza - Pepperoni. Dinner: Wegmans Colby Jack Cheese Cracker Cuts, Ritz Crackers - Fresh Stack, Now Foods Psyllium Husk Powder, Birds Eye Steamfresh Mixed Vegetables, Del Monte Vegetable & Bean Blends Classic Style, Campbell's Chunky Old Fashioned Vegetable Beef Soup. Snacks/Other: Blue Diamond Lightly Salted Almonds (43g). more...
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losing 5.6 lb a week
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