Weigh In record (no journal entry) for 30 January 2022
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168.5 lb
Lost so far: 9.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1398 kcal
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Fat: 36.81g | Prot: 76.55g | Carb: 227.76g.
Breakfast: PICS Fat Free Milk, Blueberries, Bigelow Tea Green Tea with Lemon, Great Value Stevia, One A Day Men's Health Formula Multivitamin Supplement, Fiber One Original Bran Cereal, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Hannaford Black Forest Uncured Ham, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Wellsley Farms Empire Apple, Lettuce Salad with Assorted Vegetables, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Happy Farms Singles 2% Milk, American Cheese. Dinner: Cooked Carrots, Roasted Potato, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Elevation Chocolate Peanut Butter High Protein Bar (45G), Cuties Mandarin Orange, Sara Lee Delightful 45 Calories Healthy Multi-Grain, Peter Pan Creamy Peanut Butter, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Bananas. more...
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losing 1.8 lb a week
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Mattydale's weight history
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