Weigh In record (no journal entry) for 09 April 2011
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1935 kcal
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Fat: 74.75g | Prot: 66.35g | Carb: 222.90g.
Breakfast: 2% Reduced Fat Milk, Grape Nuts, Sugar, Freshly Brewed Coffee (Grande). Lunch: Thin Crust Pepperoni Pizza (Medium), Diet Coke. Dinner: Red Table Wine, Side of Creamy Mashed Cauliflower, Side of Brown Rice Pilaf, Garlic Cheese Biscuit, Blackened Tilapia with Mango Salsa. Snacks/Other: Red Velvet Cupcake, Buttermilk Wheat Bread, Cashew Clusters with Almonds and Pumpkin Seeds. more...
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losing 1.4 lb a week
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