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25.1% BF
Aria Scale
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234.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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3058 kcal
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Fat: 99.17g | Prot: 318.19g | Carb: 213.32g.
Breakfast: Bananas , Dymatize Nutrition Elite Fusion 7. Lunch: Kikkoman Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Krave Basil Citrus Turkey Jerky. Dinner: Colby Jack Cheese, Red Table Wine, Jif Natural Creamy Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Wild Harvest Mixed Greens & Spinach Salad, Del Monte Whole Green Beans (Canned), Fresh & Easy Liquid Egg Whites, Foster Farms Oven Roasted White Turkey Slices. Snacks/Other: Premier Protein Shake, Apples , Bolthouse Farms Miso Ginger Vinaigrette Dressing, Au Bon Pain Chicken Cobb with Avocado Salad, Baby Carrots , Blue Diamond Smokehouse Almonds. more...
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3151 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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