Weigh In record (no journal entry) for 30 January 2022
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230.6 lb
Lost so far: 44.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2000 kcal
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Fat: 49.25g | Prot: 92.48g | Carb: 270.27g.
Breakfast: Kellogg's Raisin Bran, Left Field Farms Whole Milk, Coffee. Lunch: Banquet Mega Bowls Buffalo-Style Chicken Mac 'N Cheese, Corona Corona Extra. Dinner: Roma Tomatoes, Cucumber (with Peel), Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Mars Milky Way Bar, Great Value Original Fruit Smiles, Doritos Nacho Cheese Tortilla Chips (35.4g), Canada Dry Ginger Ale (12 oz). more...
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gaining 0.9 lb a week
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