Weigh In record (no journal entry) for 30 January 2022
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183.0 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1605 kcal
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Fat: 88.76g | Prot: 69.69g | Carb: 123.78g.
Breakfast: Kaffee mit Milch, Bonne Maman Caramel-Brotaufstrich, Arla Kaergarden Gesalzen, Grandessa Kirschmarmelade, REWE Beste Wahl Delikatess Hähnchen-Salami, Gut & Günstig Weizen Toastbrötchen, Leerdammer Original Mild-Nussig. Dinner: Ja! Fleischwurst, Spiegelei, Botato Bratkartoffeln mit Zwiebeln. more...
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gaining 12.3 lb a week
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