DMBurd's Journal, 29 May 2014

Weigh In record (no journal entry) for 29 May 2014
270.0 lb Lost so far: 8.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2014:
453 kcal Fat: 10.66g | Prot: 17.09g | Carb: 73.76g.   Breakfast: Diet Coke (Can), Great Value Low Fat Fruit & Grain Bar - Mixed Berry. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara, Salsa, Mixed Salad Greens, Mountain Dew Diet Mountain Dew (Can). more...
losing 5.0 lb a week

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