tlove693's Journal, 29 May 2014

313.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

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1225 kcal

Fat: 62.45g | Prot: 66.23g | Carb: 95.21g.   Breakfast: Coffee with Cream, Great Value Diet Cola, Smucker's Strawberry Jelly, Aquafina Water (16.9 oz), Toasted White Bread, Albertsons Hard Boiled Egg Whites. Lunch: Hidden Valley Buttermilk Ranch Dressing, Plain Croutons, Tuna in Water (Canned), Sweet Onions, Souper Salad Cucumbers, Denny's Sliced Tomatoes (3 Slices), Hard-Boiled Egg. Dinner: Bob Evans Country Gravy, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Fried Potatoes. Snacks/Other: Water, Hidden Valley Buttermilk Ranch Dressing, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

4532 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...