Weigh In record (no journal entry) for 30 January 2022
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160.9 lb
Lost so far: 59.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1762 kcal
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Fat: 143.24g | Prot: 75.39g | Carb: 32.99g.
Breakfast: Jumbo Pittig Snack Augurk, Zespri Kiwi Green, Gekookt Ei, AH Avocado Eetrijp, AH Gesneden Uien, Cherrytomaten, AH Goudse Kaas Belegen 48+, Lijnzaadolie. Lunch: Wasa Vezelrijk Cracker, Vita D'or Pindakaas Naturel, AH Verse Slagroom. Dinner: Jumbo Volle Franse Kwark, Lidl Spekknabbels, AH Verse Slagroom, Gofry. more...
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losing 7.7 lb a week
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