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11.00 regeneracja
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204.6 lb
Lost so far: 71.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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2497 kcal
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Fat: 118.22g | Prot: 96.09g | Carb: 271.32g.
Breakfast: Cebule, Omlet lub Jajecznica, Biedronka Chleb Żytni 100%, Banan, Mandarynki , Biedronka Schab Pieczony. Lunch: Murzynek, Szarlotka z Kruchym Ciastem, Mleko (Mleko), Cukier, Tort Bezowy. Dinner: Kujawski Olej (10g), Buraczki Zasmażane, Cebule, Pieczeń Wieprzowa , Ziemniaki (Miąższ, z Solą, Gotowane), Jawo Uszka z Grzybami, Winiary Barszcz Czerwony Instant. Snacks/Other: Wawel Mieszanka Krakowska, Jabłko. more...
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2304 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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