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tbird-mike
Journal
09 Apr 11
tbird-mike's Journal, 09 April 2011
tbird-mike's Profile
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Weigh In record (no journal entry) for 09 April 2011
225.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
2602 kcal
Fat: 51.78g | Prot: 114.11g | Carb: 440.31g.
Breakfast:
Banana, All-Bran Cereal, 2% Fat Milk.
Lunch:
Fruit Yogurt (Nonfat).
Dinner:
White Rice, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Popcorn (Low Fat and Sodium, Microwave), Sugar Cookies (Includes Vanilla), Date, Navels Oranges.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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