tbird-mike's Journal, 09 April 2011

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 51.78g | Prot: 114.11g | Carb: 440.31g.   Breakfast: Banana, All-Bran Cereal, 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat). Dinner: White Rice, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Sugar Cookies (Includes Vanilla), Date, Navels Oranges. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...