Weigh In record (no journal entry) for 30 January 2022
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107.4 lb
Lost so far: 27.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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642 kcal
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Fat: 15.12g | Prot: 41.53g | Carb: 86.39g.
Breakfast: Almonds , Continente Equilibrio Cacau Magro em Pó , Apple, Continente Sementes de Chia , Lidl Flocos de Aveia, Prozis Protein Vegetable Peanut Butter . Snacks/Other: Pingo Doce Pão Alentejano, Orange, Apple, Continente Equilibrio Cacau Magro em Pó , Vive Soy Bebida de Soja Sabor Cappuccino. more...
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1473 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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