Weigh In record (no journal entry) for 30 January 2022
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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2231 kcal
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Fat: 94.57g | Prot: 135.97g | Carb: 207.01g.
Breakfast: Nudeln (Gekocht), Kaufland Bio Rinderhackfleisch, Aldi Milch 3,8%, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Milfina Butter , Naturgut Bio Barista Haferdrink mit Soja. Lunch: Zwiebeln, SPAR Stangensellerie, Gut & Günstig Champignons , K-Classic Frischkäsezubereitung Light, Zucchini, Kaufland Bio Tofu Natur. Dinner: Italiamo Pizza Marinara, Rispentomaten, Salakis Feta Light, Aldi Büffelmozzarella. Snacks/Other: Fruchtsalat, Milfina Butter , Aldi Cashewkerne, Aldi Bandnudeln. more...
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2685 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sitting - 14 hours, Soccer - 45 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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sport-goettin's weight history
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