Weigh In record (no journal entry) for 29 May 2014
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144.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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713 kcal
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Fat: 28.77g | Prot: 83.37g | Carb: 27.85g.
Breakfast: Fage Total 2% Greek Yogurt with Cherry. Lunch: Mixed Salad Greens, Baked or Broiled Salmon. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Watermelon, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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3157 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 4 hours and 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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