Weigh In record (no journal entry) for 30 January 2022
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159.4 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2695 kcal
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Fat: 111.56g | Prot: 79.82g | Carb: 295.65g.
Breakfast: Grapes, Woolworths Seedless Red Grapes, Tomato Soup, Tomato Vegetable Soup (Prepared with Water). Lunch: Cheese Sauce , Woolworths 6 Lamb Sosaties , White Bread , Mielie, Butter , Green String Beans, Woolworths Seedless Red Grapes. Dinner: Tomato Soup, Sauvignon Blanc Wine , Cheddar Cheese , Cranberries , Mixed Nuts, White Bread , Avocados , Rump Steak. Snacks/Other: Carrot Cake with Icing. more...
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gaining 6.2 lb a week
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