Weigh In record (no journal entry) for 29 May 2014
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1396 kcal
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Fat: 73.31g | Prot: 59.04g | Carb: 151.61g.
Breakfast: Bagel, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Quiznos Mediterranean Chicken Wrap. more...
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gaining 2.8 lb a week
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