Weigh In record (no journal entry) for 09 April 2011
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208.8 lb
Lost so far: 17.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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320 kcal
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Fat: 3.92g | Prot: 36.88g | Carb: 33.94g.
Breakfast: Tonalin CLA, flaxseed oil , skim milk, Honey Nut Cheerios. Snacks/Other: whey isolate elite series six. more...
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losing 0.7 lb a week
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