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1914 5:00
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187.4 lb
Lost so far: 14.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1930 kcal
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Fat: 46.36g | Prot: 185.07g | Carb: 190.77g.
Breakfast: المراعي حليب خالي من اللاكتوز, المطرود خبز قمح, المراعي شرائح جبن ١.٥٪, Egg White, ISO TRIPLE ZERO Dreamy Vanilla, Wowtein BCAA 2:1:1, سيافا تمر عجوة, Walnuts. Lunch: نادك زبدة طبيعية, Veal Sirloin (Lean Only), الهاون جريش. Dinner: Roasted Salted Cashew Nuts, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Raw Granny Smith with Skin. Snacks/Other: Nestlé TOLA, Hulled Sunflower Seeds. more...
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gaining 9.3 lb a week
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