Weigh In record (no journal entry) for 29 January 2022
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264.0 lb
Lost so far: 83.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1345 kcal
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Fat: 78.54g | Prot: 59.05g | Carb: 112.77g.
Breakfast: Butter , Oscar Mayer Traditional Bacon, Egg, Kroger Mild Pork Sausage, Nature's Own Butter Top Enriched Bread. Lunch: Jam Preserves, Jiffy Creamy Peanut Butter, L'oven Fresh Whole Grains 12 Grain Bread. more...
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losing 14.0 lb a week
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