Weigh In record (no journal entry) for 29 January 2022
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151.0 lb
Lost so far: 15.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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560 kcal
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Fat: 17.00g | Prot: 59.00g | Carb: 44.00g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Materne GoGo SqueeZ Applesauce - AppleApple. Snacks/Other: Gatorade Zero Berry, Quest Tortilla Style Protein Chips Loaded Taco. more...
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gaining 4.2 lb a week
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