Weigh In record (no journal entry) for 09 April 2011
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228.6 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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888 kcal
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Fat: 31.61g | Prot: 56.63g | Carb: 112.18g.
Breakfast: strawberries, cinnamon rolls. Lunch: Deli Fresh Meats Shaved Honey Ham, butterball turkey bacon, tomato, kraft fat free singles, Mixed Salad Greens, Fat Free Mayonnaise, low carb tortilla. Dinner: pear, kiwi, strawberries, vlasic oval pickles, Reduced Fat Mayonnaise, great value mustard, great value ketchup, kraft fat free singles, Whitewheat Hamburger Buns, ground beef. more...
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2842 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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