Weigh In record (no journal entry) for 29 January 2022
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154.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1218 kcal
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Fat: 40.02g | Prot: 53.96g | Carb: 114.32g.
Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Trader Joe's Cauliflower Gnocchi (Package). Snacks/Other: Trader Joe's Sharp Cheddar Cheese Snack Pack, Vegetable Spring Roll, Din Tai Fung Soup Dumplings, Dim Sum Shrimp Dumplings. more...
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losing 10.5 lb a week
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