Weigh In record (no journal entry) for 29 January 2022
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1078 kcal
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Fat: 47.50g | Prot: 20.00g | Carb: 141.00g.
Breakfast: Trader Joe's Glazed Sour Cream Donut . Lunch: Voortman Lemon Wafers, Fat Boy Ice Cream Sandwich, Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 2.8 lb a week
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