Weigh In record (no journal entry) for 29 January 2022
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192.6 lb
Lost so far: 23.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1365 kcal
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Fat: 74.41g | Prot: 41.72g | Carb: 137.33g.
Breakfast: 2% Fat Milk, Corn Chex, Quaker Life Cereal - Original, Heavy Cream. Lunch: Hormel Original Pepperoni Slices, Macadamia Nuts , Fruit. Dinner: White Rice, Italian keto beef skillet. more...
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gaining 2.8 lb a week
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