Weigh In record (no journal entry) for 29 January 2022
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198.4 lb
Lost so far: 131.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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2767 kcal
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Fat: 134.61g | Prot: 110.94g | Carb: 323.92g.
Breakfast: Sweet Rose Coconut Whipped Topping, Blue Diamond Almond Breeze Hint of Honey Vanilla, Ken's Steak House Lite Northern Italian with Basil & Romano, Chicken of the Sea Chunk Light Tuna in Water (Can), Penne, Hazelnut Spread. Lunch: Kroger Kosher Dill Pickle Spears, Hazelnut Spread, Strawberries . Dinner: Hazelnut Spread, Cookies Hazelnut, Chipotle mexican grill Tacos. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Quaker Kettle Corn Rice Crisps, Great Value Yellow Popping Corn, Pop Secret Movie Theater Butter Popcorn. more...
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2334 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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