Weigh In record (no journal entry) for 29 January 2022
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242.2 lb
Lost so far: 12.5 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2700 kcal
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Fat: 129.25g | Prot: 107.23g | Carb: 296.97g.
Breakfast: Apples, Nescafe Cafe Viet Black Coffee. Lunch: Pork Chop, Kirkland Signature Cage Free Grade AA Large Eggs, Jasmine Rice (Cooked). Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Thomas Farms Grass Fed Beef Boneless Ribeye Steak, Roasted Potato. more...
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gaining 2.8 lb a week
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