Weigh In record (no journal entry) for 29 January 2022
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169.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1898 kcal
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Fat: 93.52g | Prot: 61.28g | Carb: 208.32g.
Breakfast: Tangelo, Flaxseed Seeds, Kroger Old Fashioned Oatmeal, Justin's Nut Butter Natural Almond Butter - Classic, Bananas. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Impossible Foods Impossible Burger, Old El Paso Traditional Refried Beans, Ortega Blue Corn Taco Shells, Avocados. Dinner: Scone, Macaroni or Noodles with Cheese, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette. more...
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losing 1.4 lb a week
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