Weigh In record (no journal entry) for 29 January 2022
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182.5 lb
Lost so far: 19.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1753 kcal
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Fat: 71.32g | Prot: 107.38g | Carb: 195.19g.
Breakfast: Water, Zellies Dental Mints, Strawberries, Great Value 1% Low Fat Cottage Cheese, Garden Lites Veggies Made Great Spinach Egg White Frittata. Lunch: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Vanilla Greek Yogurt (Cup), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Strawberries. Dinner: Water, Zellies Dental Mints, Mac & Cheese. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Giant Food Bananas (Large). more...
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gaining 8.4 lb a week
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