Weigh In record (no journal entry) for 09 April 2011
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197.0 lb
Lost so far: 48.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2662 kcal
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Fat: 59.81g | Prot: 94.54g | Carb: 202.28g.
Breakfast: Cottage Cheese, Strawberries, V8, English Muffin, Peanut Butter Jif, Tropicana Orange Juice. Lunch: Grapefruit Juice Drink, Cottage Cheese, Mixed Vegetables, Apple. Dinner: Wheat Thins, Sabra Hummus, Cheddar Cheese, Pistachios, Mixed Vegetables. Snacks/Other: Rum. more...
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2749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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