Weigh In record (no journal entry) for 29 January 2022
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142.2 lb
Lost so far: 13.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1584 kcal
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Fat: 59.80g | Prot: 142.70g | Carb: 163.11g.
Breakfast: Arbonne Chocolate Protein Shake Mix, Whole Milk. Lunch: Horizon Organic Cheddar Cheese Slices, Sol De Oro Low Carb High Fiber Tortillas, No Sugar Company Keto Bar, G Hughes Sugar Free Honey Dijon Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Clover Organic Greek Yogurt, Kirkland Signature Organic Salsa - Medium, Sol De Oro Low Carb High Fiber Tortillas, Skinless Chicken Breast, Dutch Farms Cheddar Cheese, Boiled Egg, Kirkland Signature Peanut Butter, Bananas , Fiber One Original Bran Cereal. Snacks/Other: Fiber One Original Bran Cereal, Kirkland Signature Three Berry Blend, Apples , Arbonne Chocolate Protein Shake Mix. more...
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losing 8.4 lb a week
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