Weigh In record (no journal entry) for 29 January 2022
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179.6 lb
Lost so far: 20.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1912 kcal
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Fat: 72.67g | Prot: 146.61g | Carb: 167.77g.
Breakfast: Quest Peanut Butter Protein Powder, Dymatize Nutrition Elite Casein - Rich Chocolate, Now Foods Psyllium Husk Powder. Lunch: Sugar, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Del Monte Vegetable & Bean Blends Classic Style, Campbell's Chunky Savory Chicken with White & Wild Rice Soup. Snacks/Other: Almonds, Truffles, Almonds. more...
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losing 0.7 lb a week
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