Weigh In record (no journal entry) for 28 May 2014
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146.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2257 kcal
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Fat: 96.32g | Prot: 90.62g | Carb: 266.33g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder, Coffee, Trader Joe's Gummy Multivitamin. Lunch: Indian Flatbread Naan, Hard Times Cafe Cincinnati Chili. Dinner: Fresh & Easy Long Grain White Rice, Fried Tofu, Stir Fried Vegetables. Snacks/Other: Maruchan Oriental Ramen Noodles, Langers Mango Juice, Market Pantry Chocolate Dipped Granola Bar, Bananas, Celestial Seasonings Peppermint Tea, Milk Chocolate Candies. more...
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2549 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 9 hours, Sitting - 3 hours and 20 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours. more...
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gaining 7.0 lb a week
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